Discover the Magic of 4elementsfitness.com

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THE FINEST STEEL HAS TO GO THROUGH THE HOTTEST FIRE

Strength preserves functional independence and guards against age-related decline, while flexibility and mobility ensure pain-free, agile movement, reducing the risk of joint issues. 

Weight lifting, body weight exercises and Martial arts-inspired workouts promote the simultaneous development of strength and flexibility while developing new skills. 

WHAT YOU WILL GET…

•Strength and Muscle building programmes• Martial arts inspired workouts • Weight training for health longevity • Knowledge of correct lifting techniques 

NOTHING IS SOFTER OR MORE FLEXIBLE THAN WATER, YET NOTHING CAN RESIST IT

Flexibility and mobility work offer a wide range of benefits, including increased joint and muscle range of motion, pain reduction, better posture, injury prevention, enhanced athletic performance, stress reduction, improved circulation, age-related advantages, functional independence, and positive psychological effects. Regular incorporation of these exercises into your routine promotes overall health, well-being, and a more active lifestyle.

WHAT YOU WILL GET…

Flexibility and mobility exercises leading to:

•Improved Range of Motion: Increased flexibility • Pain Relief: Alleviation of muscle discomfort •  Injury Prevention: Improving resilience

AIR REFRESHES AND REVIVES

Proper breathing techniques are essential for fitness as they enhance oxygen supply to muscles, remove carbon dioxide, stabilise the core, reduce stress, improve mental focus, and aid relaxation. These benefits ultimately lead to increased endurance and better athletic performance, making good breathing habits a valuable asset for various types of exercise.

WHAT YOU WILL GET…

•Diaphragmatic, Chest and Clavicle Breathing. •Using your breath to manage nerves and anxiety Rhythmic Breathing for exercise performance

THE EARTH IS AN ENERGY OF STABILITY AND GROUNDEDNESS

The Earth is our primary source of nutrition, offering a wide variety of crops, seafood, and livestock that provide essential vitamins, minerals, and proteins. It emphasises the importance of sustainable practices and environmental preservation for our future nutrition needs.

WHAT YOU WILL GET…

•Advice on how to make healthy eating a part of your busy life • A healthy eating plan linked to your goals. • Meal and snack suggestions.